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Meal plan

ID: 6y7VI1-AoqjReHc

By guest

Generated on 2026-06-30 11:11:53

Total kcalories

95.0% (1894.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Honey Orange Muesli

1 serving = 58.0 g

Energy: 136.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Comforting Peach Pie

1 serving = 55.0 g

Energy: 158.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 6.0 g

Let's cook it!