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Meal plan

ID: LVdip-IfsJzdFyE

By guest

Generated on 2025-04-20 02:57:28

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Date Candy

1 serving = 66.0 g

Energy: 198.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Simple Sassy Salmon

1 serving = 93.0 g

Energy: 178.0 kcal

Protein: 15.0 g

Fat: 9.0 g

Sugar: 8.0 g

Let's cook it!