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Meal plan


ID: 1x-5o_QW3pFeZW8
By guest
Generated on 2025-03-21 18:06:41

Total kcalories

92.0% (1833.0/2000.0 kcal)

Total protein

101.0% (50.0/50.0 g)

Total fats

95.0% (9.0/10.0 g)

Lunch

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Basic Apricot Jam
1 serving = 67.0 g
Energy: 158.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 36.0 g

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Dinner

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Curried Ketchup Recipe
1 serving = 56.0 g
Energy: 75.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 10.0 g

Let's cook it!