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Meal plan


ID: gzpLXLqrvhwdxyg
By guest
Generated on 2025-04-03 12:24:36

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Raspberry Yogurt Waffles
1 serving = 88.0 g
Energy: 176.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Cocoa Fudge Cookies
1 serving = 56.0 g
Energy: 218.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 28.0 g

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