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Meal plan

ID: jCc-K0pOvX2RWRg

By guest

Generated on 2025-08-15 16:15:40

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Berry Soup

1 serving = 94.0 g

Energy: 258.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Pecan Praline

1 serving = 66.0 g

Energy: 285.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 55.0 g

Let's cook it!