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Meal plan


ID: t9dEzvTg-o-mfwg
By guest
Generated on 2025-03-21 19:23:26

Total kcalories

89.0% (1653.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

67.0% (31.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Banana Crackers
1 serving = 80.0 g
Energy: 88.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 9.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Pineapple Ginger Shake
1 serving = 64.0 g
Energy: 81.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 10.0 g

Let's cook it!