Here is your personalized meal plan!
Meal plan
ID: IC55e3Y_kzNHfiA
By guest
Generated on 2025-08-19 23:55:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
Let's cook it!
Snack
Oatmeal Pudding Cookies
1 serving = 69.0 gEnergy:
289.0 kcal
Protein:
6.0 g
Fat: 11.0 g
Sugar:
9.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Quinoa Apple Salad
1 serving = 80.0 gEnergy:
244.0 kcal
Protein:
7.0 g
Fat: 9.0 g
Sugar:
3.0 g
Let's cook it!