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Meal plan


ID: pJka7TE_EgemtSk
By guest
Generated on 2025-01-17 05:47:12

Total kcalories

90.0% (1677.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Rice Pancakes
1 serving = 60.0 g
Energy: 116.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Honey barbecue chicken
1 serving = 57.0 g
Energy: 76.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 4.0 g

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