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Meal plan


ID: LNQWxCNn7O699Vo
By guest
Generated on 2025-03-18 02:01:25

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cherry Shortbread Crumble
1 serving = 68.0 g
Energy: 302.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 55.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Sweet Ginger Crunch
1 serving = 91.0 g
Energy: 114.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 5.0 g

Let's cook it!