Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: U-_Xign_AQDIUKs

By guest

Generated on 2026-07-14 11:59:39

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Flaky Cheddar Scones

1 serving = 88.0 g

Energy: 280.0 kcal

Protein: 9.0 g

Fat: 13.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Heavenly Mousse

1 serving = 65.0 g

Energy: 206.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 21.0 g

Let's cook it!