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Meal plan


ID: iKIzNWs65-3Q_kI
By guest
Generated on 2025-03-19 10:25:36

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Banana Cupcakes
1 serving = 58.0 g
Energy: 206.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 21.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Biscotti Cinnamon Apple
1 serving = 92.0 g
Energy: 331.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 24.0 g

Let's cook it!