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Meal plan

Regenerate
ID: boshdvppIhxJths
By guest
Generated on 2025-08-25 20:45:52

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Simple Tofu Donuts
1 serving = 58.0 g
Energy: 145.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 89.0 g
Energy: 345.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 44.0 g
Let's cook it!