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Meal plan

ID: 8KHMf8SqVF6iUj8

By guest

Generated on 2026-04-01 23:29:10

Total kcalories

103.0% (2051.0/2000.0 kcal)

Total protein

105.0% (52.0/50.0 g)

Total fats

115.0% (11.0/10.0 g)

Lunch

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Mixed Berry Compote

1 serving = 62.0 g

Energy: 227.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 55.0 g

Let's cook it!

Dinner

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Cherry Berry Crisp

1 serving = 66.0 g

Energy: 223.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 16.0 g

Let's cook it!