Here is your personalized meal plan!
Meal plan
ID: IK3PpXSM4IwnTkk
By guest
Generated on 2025-03-17 04:15:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Special K Cookies
1 serving = 89.0 gEnergy:
217.0 kcal
Protein:
5.0 g
Fat: 9.0 g
Sugar:
24.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Cathead buttermilk biscuits
1 serving = 70.0 gEnergy:
145.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
2.0 g
Let's cook it!