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Meal plan

Regenerate
ID: 4ufkmNmfjgF8h2I
By guest
Generated on 2025-09-23 18:50:43

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Oatmeal Drink
1 serving = 83.0 g
Energy: 284.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Cinnamon Craisin Bagels
1 serving = 75.0 g
Energy: 250.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 27.0 g
Let's cook it!