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Meal plan

ID: 4JEmlkm1Y0os4uI

By guest

Generated on 2026-02-08 17:06:55

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Frozen Brownie Cake

1 serving = 60.0 g

Energy: 194.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Korean BBQ Chicken

1 serving = 70.0 g

Energy: 102.0 kcal

Protein: 13.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!