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Meal plan


ID: 2GjobZGRUG4h5yM
By guest
Generated on 2025-08-17 11:17:13

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Individual Blueberry Cobblers
1 serving = 99.0 g
Energy: 348.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Hoisin Salmon
1 serving = 73.0 g
Energy: 107.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!