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Meal plan

ID: Ie6LJa_wVatpXz4

By guest

Generated on 2025-09-12 15:29:42

Total kcalories

96.0% (1922.0/2000.0 kcal)

Total protein

142.0% (71.0/50.0 g)

Total fats

79.0% (8.0/10.0 g)

Lunch

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Orange Scallops

1 serving = 99.0 g

Energy: 118.0 kcal

Protein: 17.0 g

Fat: 1.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Spicy Naan

1 serving = 415.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Gluten Free Crumpets

1 serving = 60.0 g

Energy: 204.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 27.0 g

Let's cook it!