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Meal plan

ID: 84z8h2VvD1AfHGE

By guest

Generated on 2025-09-04 11:32:14

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Cup Cake

1 serving = 95.0 g

Energy: 226.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Ice Cream Cones

1 serving = 71.0 g

Energy: 237.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 24.0 g

Let's cook it!