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Meal plan


ID: 0K6ZVwHmb1iq9LQ
By guest
Generated on 2025-08-15 11:37:21

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Peanut Butter Treats
1 serving = 85.0 g
Energy: 272.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 66.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Toffee Crispy Cakes
1 serving = 58.0 g
Energy: 204.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 29.0 g

Let's cook it!