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Meal plan

Regenerate
ID: nqSyqoDtJaGygAA
By guest
Generated on 2025-07-30 06:21:59

Total kcalories

113.0% (2095.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Oregon Hazelnut Muesli
1 serving = 56.0 g
Energy: 233.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Mexican Chocolate
1 serving = 97.0 g
Energy: 378.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 34.0 g
Let's cook it!