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Meal plan


ID: piQ9uHimGoUWiFk
By guest
Generated on 2025-04-04 11:40:04

Total kcalories

110.0% (2041.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Microwave Sweet Nuts
1 serving = 95.0 g
Energy: 384.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 80.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Blueberry Oatmeal Squares
1 serving = 81.0 g
Energy: 173.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 33.0 g

Let's cook it!