Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: fOUcPQ7nVDZYi0w

By guest

Generated on 2025-06-14 08:01:44

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 82.0 g

Energy: 261.0 kcal

Protein: 38.0 g

Fat: 5.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Orange Glazed Salmon

1 serving = 55.0 g

Energy: 76.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!