Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: r_MfU9tBFmZ6aWI

By guest

Generated on 2025-06-30 15:57:15

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 59.0 g

Energy: 187.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 447.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 17.0 g

Sugar: 25.0 g

Let's cook it!

1 serving = 57.0 g

Energy: 133.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 15.0 g

Let's cook it!