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Meal plan

Regenerate
ID: GJSv4r-AonWa0Vs
By guest
Generated on 2025-11-16 10:54:02

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Square Pastry
1 serving = 84.0 g
Energy: 265.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Strawberry Pot Pie
1 serving = 62.0 g
Energy: 218.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 26.0 g
Let's cook it!