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Meal plan


ID: XSFS67s4Q_C6fuk
By guest
Generated on 2025-06-23 21:07:40

Total kcalories

93.0% (1733.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Marshmallow Treats
1 serving = 89.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Baked Pancake Squares
1 serving = 57.0 g
Energy: 132.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!