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Meal plan

ID: IVl_Sjz9KecTKmI

By guest

Generated on 2025-09-01 18:46:18

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Creamy Milk Gravy

1 serving = 77.0 g

Energy: 97.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Apricot Cobbler Recipe

1 serving = 83.0 g

Energy: 244.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 47.0 g

Let's cook it!