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Meal plan


ID: j8hV2cHdt9b2V9U
By guest
Generated on 2026-06-26 02:01:27

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Jalapeno Pizza Crust
1 serving = 80.0 g
Energy: 210.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Apricot Sweet Potatoes
1 serving = 73.0 g
Energy: 105.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!