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Meal plan

Regenerate
ID: kt9lmH01m3wkByE
By guest
Generated on 2025-06-20 01:37:23

Total kcalories

93.0% (1722.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Rice Krispy Treats
1 serving = 81.0 g
Energy: 95.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Cathead buttermilk biscuits
1 serving = 69.0 g
Energy: 143.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!