Here is your personalized meal plan!
Meal plan
ID: 4YLKV_-OVMtPxpY
By guest
Generated on 2025-08-13 17:56:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Dinner Rolls
1 serving = 394.0 gEnergy:
800.0 kcal
Protein:
23.0 g
Fat: 6.0 g
Sugar:
19.0 g
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Snack
Berry Protein Smoothie
1 serving = 63.0 gEnergy:
96.0 kcal
Protein:
10.0 g
Fat: 1.0 g
Sugar:
8.0 g
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Dinner
Main course
Plain Steamed Buns
1 serving = 320.0 gEnergy:
800.0 kcal
Protein:
22.0 g
Fat: 5.0 g
Sugar:
7.0 g
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Snack
Strawberry Scones
1 serving = 98.0 gEnergy:
133.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
27.0 g
Let's cook it!