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Meal plan

Regenerate
ID: 19R0YWu239fXoEk
By guest
Generated on 2025-06-18 19:44:15

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
White Chocolate Frosting
1 serving = 87.0 g
Energy: 329.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 57.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Man Salmon
1 serving = 78.0 g
Energy: 159.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 10.0 g
Let's cook it!