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Meal plan


ID: nGzRY-yQpFyQIiU
By guest
Generated on 2025-01-18 11:07:13

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

99.0% (102.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Dieters Popcorn
1 serving = 64.0 g
Energy: 196.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Strawberry Parfait Quickie
1 serving = 74.0 g
Energy: 113.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 12.0 g

Let's cook it!