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Meal plan

Regenerate
ID: IjsHiofIlsSdM90
By guest
Generated on 2025-04-29 00:04:48

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Stuffed Salmon Fillet
1 serving = 99.0 g
Energy: 108.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Hazelnut Microwave Brittle
1 serving = 75.0 g
Energy: 192.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 37.0 g
Let's cook it!