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Meal plan

ID: W42GAOytiDDwZcg

By guest

Generated on 2025-09-04 13:17:22

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Favorite Pizza Crust

1 serving = 84.0 g

Energy: 211.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Creamy Shake

1 serving = 72.0 g

Energy: 96.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 13.0 g

Let's cook it!