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Meal plan


ID: WTA-MJgbdM_zrGU
By guest
Generated on 2025-03-18 03:02:53

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Orange Glazed Chicken
1 serving = 98.0 g
Energy: 102.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Bannocks Recipe
1 serving = 68.0 g
Energy: 192.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!