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Meal plan


ID: Twlk0z7dK2nJ_2M
By guest
Generated on 2025-08-03 12:33:33

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Soft Molasses Cookies
1 serving = 58.0 g
Energy: 214.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 42.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Honey barbecue chicken
1 serving = 90.0 g
Energy: 121.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!