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Meal plan

ID: 7HNhMqjj2TcpBRM

By guest

Generated on 2026-04-11 05:48:04

Total kcalories

98.0% (1965.0/2000.0 kcal)

Total protein

94.0% (47.0/50.0 g)

Total fats

68.0% (7.0/10.0 g)

Lunch

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Malted Hot Chocolate

1 serving = 64.0 g

Energy: 175.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Bolillos

1 serving = 341.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Pineapple Rice Cream

1 serving = 73.0 g

Energy: 191.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 41.0 g

Let's cook it!