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Meal plan


ID: 03K-k3XfhJSugzg
By guest
Generated on 2025-09-11 11:27:36

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Balsamic Fudge
1 serving = 59.0 g
Energy: 97.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Vanilla Coconut Frosty
1 serving = 73.0 g
Energy: 210.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 37.0 g

Let's cook it!