Here is your personalized meal plan!
Meal plan
ID: Gxn9jFtVrgpPfL8
By guest
Generated on 2026-03-13 12:52:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Quick Apple Crumble
1 serving = 72.0 gEnergy:
191.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Savoy Truffles
1 serving = 58.0 gEnergy:
205.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
35.0 g
Let's cook it!