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Meal plan


ID: eaoTEOHkdnxgS-8
By guest
Generated on 2025-06-19 08:23:52

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Blueberry Paradise
1 serving = 82.0 g
Energy: 163.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 17.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cinnamon Sugar Scones
1 serving = 88.0 g
Energy: 313.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 16.0 g

Let's cook it!