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Meal plan


ID: vsdA1SRcJHl8P2I
By guest
Generated on 2025-03-18 02:43:58

Total kcalories

93.0% (1724.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Blackening Spices Recipe
1 serving = 56.0 g
Energy: 81.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Chocolate Cobbler
1 serving = 67.0 g
Energy: 159.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 22.0 g

Let's cook it!