Here is your personalized meal plan!
Meal plan
ID: wpL9U-CpGiijHcI
By guest
Generated on 2026-04-23 18:20:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Ginger Oat Shortbread
1 serving = 96.0 gEnergy:
368.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
82.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Creamed Soup Substitute
1 serving = 69.0 gEnergy:
224.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
3.0 g
Let's cook it!