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Meal plan


ID: zZ__4q_rqdI6L3c
By guest
Generated on 2025-07-15 06:35:32

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Crispy Chocolate Cookies
1 serving = 74.0 g
Energy: 266.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 41.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Mug Milkshake
1 serving = 65.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 14.0 g

Let's cook it!