Here is your personalized meal plan!
Meal plan
ID: ITe81s2HCiv502w
By guest
Generated on 2025-03-20 00:41:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Just Almond Meal
1 serving = 66.0 gEnergy:
76.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
1.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Chocolate Milk Shake
1 serving = 62.0 gEnergy:
152.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
16.0 g
Let's cook it!