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Meal plan

Regenerate
ID: fi20PpmKvzneXII
By guest
Generated on 2026-06-10 02:21:12

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Hot Mustard Popcorn
1 serving = 70.0 g
Energy: 140.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Double Chocolate Waffles
1 serving = 94.0 g
Energy: 268.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 9.0 g
Let's cook it!