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Meal plan

Regenerate
ID: MjrCuduK0LfABR4
By guest
Generated on 2025-06-26 17:44:41

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Tangerine Breakfast Cookies
1 serving = 69.0 g
Energy: 123.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Honey Spareribs Recipe
1 serving = 94.0 g
Energy: 113.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!