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Meal plan


ID: pMkX0_qOskmfjc8
By guest
Generated on 2025-09-03 00:29:04

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Mexican Chocolate Martini
1 serving = 57.0 g
Energy: 157.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Simple Tofu Donuts
1 serving = 99.0 g
Energy: 247.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 20.0 g

Let's cook it!