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Meal plan

Regenerate
ID: niT5e157hfA6xfU
By guest
Generated on 2025-08-06 06:40:31

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Orange Shortbread Squares
1 serving = 91.0 g
Energy: 362.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 69.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Parmesan Yogurt Chicken
1 serving = 93.0 g
Energy: 126.0 kcal
Protein: 19.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!