Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: u_PpD1gq2yhzeFw
By guest
Generated on 2025-04-20 21:46:40

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Creamy Dill Noodles
1 serving = 79.0 g
Energy: 314.0 kcal
Protein: 25.0 g
Fat: 12.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Munchy Crunchy Cookies
1 serving = 69.0 g
Energy: 221.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 21.0 g

Let's cook it!