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Meal plan


ID: QjGmL9PW5htlWH8
By guest
Generated on 2025-07-01 12:34:04

Total kcalories

109.0% (2032.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Molasses Taffy Recipe
1 serving = 72.0 g
Energy: 225.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 43.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Walnut Baklava
1 serving = 76.0 g
Energy: 322.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 48.0 g

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